Edamame Health Benefits: A Complete Guide
Edamame, the vibrant, green, immature soybeans, has been a beloved ingredient in various cuisines for centuries. Originating from East Asia, particularly Japan and China, these nutrient-packed beans have gained immense popularity worldwide. Today, edamame transcends its initial role as an appetizer at Japanese restaurants and finds its way into salads, stir-fries, and even smoothies. This…