Body mass index is the ratio of weight and height and measures body fat. This ratio labels a person as underweight, normal, overweight, obese, etc. If you are overweight or obese, then it is alarming, as this can result in major health issues like heart disease, high blood pressure, diabetes, etc. So, one must strive for healthy weight management to lead an active life with minimum health risks.
Here arises a question: How can you lose weight effectively and sustainably? In this guide, we will discuss all the effective ways to make your body mass index within the normal range. Without further ado, let’s get into the details:
How to Start Losing Weight in a Safe Manner?
The following are the methods that are effective in burning fats and losing calories without any side effects.
Natural Supplements
Different herbal supplements are available in the market and play a supporting role in weight loss. Among them, tinctures containing cannabidiol are quite popular and boost the weight loss journey. Studies showcase the role of this compound in appetite suppression and better sleep routines, and both are effective in healthy weight management.
Intermittent Fasting
Short-term fasting is the key to losing weight. In this voluntary fasting, you restrict your meals to a specific time period, like 16 hours in a day. In the absence of the fasting phase, you need to choose only, low-calorie ones. This restriction helps the body burn the calories that are consumed in the last meal. Studies show that following intermittent fasting for around 26 weeks significantly reduces weight.
Avoiding Processed Food
Processed food is the main culprit behind obesity as it is high in calories and added sugar. Not just obesity, processed grain, when consumed daily, results in gastrointestinal disorders or other health issues. So, when you are planning to lose weight, start the journey by cutting down your consumption of processed food. Instead of using refined grains, go for whole grains that provide essential nutrients and fiber. They make you feel full for longer periods and maintain energy levels without lethargy.
Regular Physical Activity
Restricting the diet and choosing only specific ones contribute to the weight loss journey. However, regularly adding any specific physical activity speeds up the burning process and contributes to overall well-being. Jogging, cycling, swimming, etc., are some of the high-impact activities for extraordinary results. For beginners, a 30-minute brisk walk daily is a good initiative for healthy weight loss.
Healthy Eating Habits
Weight loss is not just about restricting and controlling diet. It also depends on the way you consume your diet. The following rules help reduce weight:
- The first thing you need to do while eating is avoiding distractions like TV or mobile phones. You can easily track calorie intake when you fully focus on your meal. Overconsumption is often linked to a distracted mindset.
- Instead of eating big bites, focus on the slow eating process. Chew the bit thoroughly before swallowing. Why? Our brain consumes 20 minutes to provide a signal of fullness. Restricting diet intake becomes easier if we consume more time and eat slowly.
- Choose such well-nourished food items containing maximum nutrients to make you feel full for a longer time.
Final Thoughts
Weight management is not just about physical appearance but also about the secret behind a healthy life. How to lose fat naturally? All the above-mentioned methods are helpful in burning extra calories or body fats. Whether you go for intermittent fasting, CBD for weight loss, or protein-enriched meals, each method provides the desired result with a consistent approach. For fast results, try to incorporate maximum methods in your daily routine.
