Artistic Mindfulness: How Coloring Can Enhance Relaxation and Creativity
Key Takeaways Introduction to Coloring as Mindfulness Coloring isn’t just for kids anymore. In recent years, it has gained significant popularity among adults seeking ways to relax and practice mindfulness. As a hobby, it provides an easy entry point for those aspiring to slow down in a fast-paced world. Unlike complex crafts or hobbies that…