Recognizing and Treating Achilles Tendonitis Before It Worsens
Key Takeaways Table of Contents Understanding Achilles Tendonitis Achilles tendonitis is a common overuse injury that affects the tendon connecting the calf muscles to the heel bone. It often develops from repetitive stress, particularly in athletes or individuals who suddenly increase the intensity of their physical activity. Symptoms typically include pain, stiffness, and swelling around…